Register Now for the DeWitt PT Strong + Capable Spine Series

Space is limited to 6 Athletes.

Classes ongoing - start your 12 sessions any time!

This 12-class series is designed for those with chronic low back pain that feel like they can’t quite get back to the life they want to live. Designed to be a stepping stone into regular fitness classes in the Santa Cruz Community!

Utilizing a mix of education around pain science and body mechanics, general flexibility, core activation, and strength and metabolic conditioning, we help participants build confidence in their body’s resilience and capabilities and get back to being awesome in a small group setting developed and coached by Physical Therapists from DeWitt PT.

As Physical Therapists, we know how limiting injuries, especially low back pain, can be. We also know how beneficial and important movement and exercise is to returning to a full and active lifestyle. We see it all the time in the clinic and the research continuously supports it. But what we see is people getting stuck in the chronic pain loop and not being able to physically or mentally feel like they can join a general fitness class where they will build the strength and confidence they need.

Ultimately, we believe confidence and belief in our capabilities and resilience, along with understanding pain and a safe and efficacious training program, is what will help people get back to their active and fulfilling lifestyles.

Here at DeWitt PT, we have successfully transitioned people into training environments, from yoga to CrossFit, over the last 12 years. Now we want to open this training experience to everyone in our Santa Cruz Community looking to bridge the gap from chronic pain back to living an active life.

What: DeWitt PT’s Strong & Capable Spine 12-Class Training Series - Developed and Coached by DPT Physical Therapists

When/Where: Tuesdays and Thursdays 5:30-6:30p at DeWitt PT

*Will open up additional days/ times as the program grows!*

Who: Anyone with Chronic Pain who wants to learn about pain and movement, build strength and get back to life! Limited to 6 participants at any given time.

How: Current DPT Patient - talk with your PT to see if this class series is appropriate for you.

Interested but Not a DPT Patient - It is required to do an evaluation with one of our PTs to determine if this class is appropriate for you based on your case and symptoms.

Cost: Introductory price of $500 covers 12 classes over a 6 week period. Dynamic/Rolling Start so participants can join when they’re ready and there is an opening in the program.

*If you have Anthem Blue Cross PPO or Blue Shield PPO, contact us about insurance coverage for this program.

FEEL BETTER | MOVE BETTER | PERFORM BETTER

Register Now!