VO2 max, the key to longevity

VO2 max is one of the most potent biomarkers of health and longevity

Lets delve into the remarkable world of maximal oxygen uptake (VO2max) – one of the most potent biomarkers of health and longevity. VO2max reflects your body's ability to consume oxygen during exercise, and it plays a crucial role in determining your overall well-being.

Let's explore why VO2 max matters and how it can transform your life.

Here's what you need to know:

Unlocking Your Potential for Health and Longevity: VO2 max is the strongest independent predictor of health and longevity. By assessing your VO2 max-derived biological age, you gain valuable insights into your risk profile and can optimize your exercise routine accordingly.
The Gold Standard for Exercise Capacity: VO2 max is the gold standard for measuring your exercise capacity and determining the optimal exercise programs that promote longevity and performance. It empowers you to unlock your full potential and reach new heights in your fitness journey.
Yes, You Can Improve Your VO2Max: The exciting part is that you have the power to increase your VO2max. With a regular 30-minute exercise session, you can boost your VO2 max by more than 20%, propelling yourself towards better fitness and enhanced overall well-being.

Why should you care?

Physical inactivity and poor physical fitness, as indicated by a low VO2max value, contribute to a significant percentage of deaths in the US. It holds equal importance to other modifiable risk factors like smoking and hypertension. Increasing your VO2max can counteract the adverse effects of excess body fat and metabolic disease, promoting a longer, healthier life.

Can you make a difference?

Absolutely! Regular endurance training improves VO2 max by 13-20%, depending on exercise intensity. Regular exercise can reduce your biological age by ten or more years, extending your healthy lifespan. A personalized program based on PNOĒ's insights can enhance your VO2 max and significantly reduce biological age.

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Add on a customized nutrition plan from a PNOĒ registered dietician for an additional $175

PNOĒ VO2 Max/Active Metaboilc Analysis + Metabolic Rate + Report + Consultation with a PNOĒ expert $275

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Add on a customized nutrition plan from a PNOĒ registered dietician for an additional $175

PNOĒ Resting Metabolic Rate + Report + Consultation with a PNOĒ expert + Customized nutrition plan from a PNOĒ registered dietician $340

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PNOĒ VO2 Max/Active Metaboilc Analysis + Metabolic Rate + Report + Consultation with a PNOĒ expert + Customized nutrition plan from a PNOĒ registered dietician $450

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