Fitness

 

DeWitt Physical Therapy owns and operates CrossFit UP next door! Click the link below to learn more about our gym

 

Crossfit UP

As the first Physical Therapist-owned and operated CrossFit Box in Santa Cruz County, our mission is to merge the proven effectiveness of CrossFit with the responsible and sustainable practices of human movement in a unique experience to help you achieve your health, fitness and lifestyle goals.  By influencing our warm ups and training with the best methods from performance physical therapy and sports medicine, we can help our athletes “Pre-hab before you Rehab.”

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Athlete Academy

Mondays and Wednesdays 3:30 - 4:30p

Our passion for movement excellence has inspired our Athlete Academy program for kids 10-15 years of age. Whether for pre-season conditioning or a to get your child moving more, our program focuses on movement skill, injury prevention, strength building and metabolic conditioning- the perfect foundation for long term movement competency and athletic performance.

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Click the link below to see our schedule