Performance

 

DPT Weight Lifting Evaluation

Our Performance Physios will put you through a series of movement assessments to test your readiness for training.  Whether you’re looking to train in CrossFit, Olympic Lifting, Power Lifting, or with a trainer at another facility, having the required range of motion and set up is important for injury-free progression and long-term program success.

Each Evaluation includes:

  • Positioning assessments for desired activities

  • Personalized Home Corrective/Warm Up Program

  • Advisement on training parameters articulated to
    you and your coaches.

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Return To Sport Evaluation

Are you ready to return to your passion?  Let our Physios make sure you’re ready to go with the most extensive evidence-based testing protocol around.  We utilize Move2Perform, a movement measurement and analysis tool that identifies deficits and risk of injury used by top sports teams and the US military, for clear return to sport decision making.  This 60-minute evaluation is booked with one of our Performance Physios.

Our testing protocol includes:

  • Functional Movement Screen (FMS)

  • Y-Balance Testing (Upper and/or Lower Quarter)

  • Hop Testing (Power/Stability Assessment)

  • Functional Range of Motion


    Each report includes:

  • Three Corrective Exercises based on findings.

  • Rating and Ranking of injury risk based on age, gender,
    level and sport per research cut points.

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