DPT Foot Flow

You will need a lacrosse ball, light mini-band, and a wall or box.

Mobility - 1 Set Each

Lacrosse Ball Foot Smash and Arch Mobilization, 30-60 Seconds per Side

Wall Plantar Fascia, Toe and Calf Stretch, 10-15 Reps per Side

Activation - 2-3 Sets Each Exercise

Big Toe Flexion Press Down Activation, 10-15 Reps Each Side

Banded Integrated Arch Activation, 10-15 Reps Each Side

Bilateral Heel Raises, 10-15 Reps

Eccentric Calf Raises, 10-15 Reps Each Side