DPT Front rack mobility flow
Equipment Needed: Peanut, PVC, Kettle Bell 13-18#, Elevated Surface (Bench, box, etc)
Front Rack Mobility Assessment - Each Side
Peanut Tricep Mobilization - 30 Seconds Each Side
Lacrosse Ball Posterior Shoulder Wiper Mobilization - 30 Seconds Each Side
Thoracic Spine Mobilization - 1-2 Minutes
PVC Bilateral Shoulder Flexion and External Rotation - 1-2 Minutes
PVC Front Rack Stretch with Squat - 5x Aach Side
Inverted Kettle Bell Waiter Hold Front Squat - 5x Each Side