DPT Low back Flows

 DPT Quick Low Back Flow

May need a yoga mat to lie on or a pad or something soft to kneel on.

Cat/Cow 10x

Modified World's Greatest Stretch, 5/side

Half Kneeling Tri-Planar Hip Flexor Stretch, 10 Each Direction

Leg Lock Bridge, 10/side

dpt low back and core activation flow - level 1

You will need a yoga mat or something to be in hands and knees position on floor and a PVC Pipe or Broom Stick.

1-3 Sets is Recommended

Dead Bug with Hand on Knees and Breath Cycle, 5-10 Reps/Side

Side Plank Clam Shell, 10 Reps/Side

Bird Dog + Breath Cycle, 5-10 Reps/Side, Alternating

Leg Lock Bridge, 10 Reps/Side

Half Kneeling Hip Flexor Stretch, 5 Breaths then 5 Breaths with Lateral Reach, Each Side

PVC Hip Hinge, 10 Reps

DPT low back and core activation flow - level 2

You will need a 1/2” wide Super Loop and a way to anchor it.

You may also prefer a pad to kneel on depending on your variation of some of the exercises.

Perform 2-3 rounds

Side Plank Band Row 10x/side

Split Stance Pallof Press 10x/side

Split Stance Band Press 10x/side

Single Leg Stance Opposite Arm Band Pull 10x/side

Stability Crawl 10-20 steps, forward and backwards

Banded Bent Over Row x 10

Banded Deadlift x 10