DPT Wrist Flows

DPT Wrist Mobility Test and Flow

You will need a Lacrosse Ball, 1/2” to 1” Super Band, and a PVC Pipe or a Hammer

Wrist Mobility Test

Lacrosse Ball Self Soft Tissue Release Forearm, 1 Min/side

Banded Wrist Extension Mobilization, 1 Min/side

PVC/Hammer Wrist Supination/Pronation, 15/side

PVC/Hammer Radial and Ulnar Deviation, 15/side